A bucket list is a list of things you want to do before you kick the bucket! But rather than waiting until you get older or until you start to have...

Today we live in a world that is used to the immediate - an immediate response to an email or an immediate ‘like’ to an Instagram post. We don’t...

The stories you tell yourself and how to reframe them. I suggest that this activity last for the week or longer, if you are willing to give time...

The Compliment Journal. In just 5 minutes a day, this activity can help you develop more confidence. This activity involves you recording daily...

Visualisation can be a helpful thing to do. Take some time to think and then visualise your ‘ideal self’ within a set time scale, e.g. six months,...