Today we live in a world that is used to the immediate – an immediate response to an email or an immediate ‘like’ to an Instagram post. We don’t have to wait anymore for someone to write a letter back to us or wait for something to be delivered, we have Amazon...
The stories you tell yourself and how to reframe them. I suggest that this activity last for the week or longer, if you are willing to give time each day to help develop your confidence. This activity requires you to be really honest with yourself and really tuned in,...
The Compliment Journal. In just 5 minutes a day, this activity can help you develop more confidence. This activity involves you recording daily ‘positives’ about yourself in your Compliment Journal. This can include your personal or professional traits or skills. For...
Visualisation can be a helpful thing to do. Take some time to think and then visualise your ‘ideal self’ within a set time scale, e.g. six months, one year, five years etc. A set time scale helps focus on what you can achieve within the time, rather than visualising...
In many ways, 2020 was a good year for me. Despite it being a year like none before, it was an opportunity to stop, reflect, strip things back and focus on what matters most. For me these included, people and relationships. I like a simple, yet fulfilling life, but on...
